I talked with my doctor who recommended I make an appointment with a nutritionist. My muscles were having a harder time recovering. I was tired and had trouble concentrating. As my schedule filled up and my training started to build, I started to feel it in my body – and not in a good way. I first started using a food journal in college when I was playing sports, in the honors program, carrying a very full class load, and having a typical college social life. It teaches kids the basics of staying healthy and show them that moms just aren’t making them eat their veggies and brush their teetch because we are mean.Īnother thing that has helped all of us to eat healthier is to keep a food journal. I don’t have all the answers, but I do know that teaching them about health and nutrition is huge. How do we get them to eat their veggies at dinner? How do we stop them from eating an apple instead of Doritos for a snack? So, if nutrition is that important how do we teach it to our children? Many diseases and health problems could be eliminated or drastically reduced by simply having a better diet. Without good food, children are prone to growth and development problems, obesity, mental and physical health issues, and poor concentration.
All of these are important, but the number one way to be and stay healthy is to eat nutritious food.
#Calorie tracker printable how to
We can teach them how to brush their teeth and wash their hands. We can keep them warm, clothed, and safe. Download the FREE food journal at the end of this post.Īs parents, it is our job to do our best to keep our children healthy. Have you ever kept a food journal? It is a great tool for the young and the not-so-young to take a good look at their eating habits and to determine if they are really getting what their bodies need.
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